PETIT VOUR RITUALS: CLEAR YOUR MIND WITH AROMATHERAPY ASSOCIATES
Posted on 17 January 2018
Ever wonder what a “day in the life” is like for the founders of your favorite beauty brands or what tips & tricks they’d be bursting to share with you if given a chance? We sure do, and are delighted to introduce, “PETIT VOUR RITUALS,” our newest blog series intended to bridge the gap between industry experts in the clean, ethical, beauty and lifestyle space and YOU, our wonderful audience who knows there’s no such thing as too much useful information. We’ll travel down the avenues of skincare, makeup, hair care, seasonal styling, wellness and so much more to give you the exclusive insights and even answer your burning questions.
Sometimes the best ritual is the kind that allows you to tune out everything else and just BE. Aromatherapy Associates of London facilitates just that, giving you all the tools you need to wind down, relax, and clear your mind.
CLEAR YOUR MIND RITUAL
In times of stress, it's often easy to lose sight and focus on getting things done. As you come home to unwind, treat your mind to a well-deserved rest by giving it the extra tender, love and care it needs so that you can refocus and get back on track. Follow Aromatherapy Associates’ ritual to clear your mind and recharge for a new day.
Those who need to unwind and refocus especially when having an emotionally demanding lifestyle on a daily basis.
Before you begin:
To get in the right headspace,
light a relaxing candle to transform
your surroundings into a haven
of calm and serenity.
Begin your ritual by gently exfoliating your body by brushing up towards your heart with the Polishing Body Brush. This brush is great for stimulating and toning your skin, leaving your skin looking bright, fresh and even. When ready, start the warm water to fill your bath or create a welcoming steam in the shower.
Massage a capful of De-Stress Mind Bath & Shower Oil directly onto your torso, focusing on any areas of concern. Cup your hands, bring them to your face and inhale deeply 3 times. Step into the bath or shower to feel the benefits of aromatherapy, focusing on your breathing. Inhale the calming and clarifying powers of Frankincense, Petitgrain, Wild Chamomile and Rosemary to organize your thoughts.
After Bath or Shower:
After rinsing with warm water in the bath or shower, step out, dry off, and extend the ritual by massaging De-Stress Muscle Bath & Shower Oil onto your skin focusing on the back of your neck, torso, and feet to soothe achy muscles and pain.
After completing the ritual, enjoy the brilliantly focusing and clarifying powers of Frankincense to focus thoughts and clear the mind as you sip on a nice warm cup of chamomile tea. Apply 1-2 drops of Lavender essential oil directly on the palms and inhale deeply to reduce emotional stress and anxiety and improve sleep. As you sip on a nice warm cup of chamomile tea, think about all the little things in life you are thankful for.